Silencing the Inner Critic: Cultivating Kindness Within

Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Challenge

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Grasping Sensory Processing Disorder

Sensory processing disorder may influence how the brain processes sensory information from the world around us. Individuals with SPD may experience these sensations less intensely than others, leading to struggles in daily life. Some common symptoms include feeling overwhelmed to sounds, tactile sensations, or lights, as well as difficulty with coo

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